ORA DEKORNFELD
Documentary
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About
Sleep Training for Grown Ups
Sleep Training for Grown-Ups is a three-part video series featuring longtime sleep enthusiast, Gwyneth Paltrow, and research scientist, Cheri Mah, MD. Created by the teams at Westin Hotels and goop, to help us all sleep a little better.
Role:
Director
Director
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Episode 1
How to Manage a Racing Mind Before Bed In part one, sleep physician Cheri Mah, MD, shares tips for optimizing your sleep environment and also explains something called "the first-night effect." VIEW EPISODE
Episode 2
Is the Nappuccino an Effective Sleep Method? How we eat, what we eat, and when we eat can impact our sleep. Plus, Gwyneth does the body-clock food challenge. VIEW EPISODE
Episode 3
Should You Exercise When Jet-Lagged, and Can You Pay Back Sleep Debt? The research on exercise, and paying back accumulated sleep debt. VIEW EPISODE